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1. https://www.theindependentpharmacy.co.uk/hair-loss/guides/does-biotin-really-work-for-hair-loss - (Trust Score 8/10)
- Consistency is key when evaluating any supplement or regimen. Give biotin at least 3-6 months before expecting to see significant changes in volume or shedding.
2. https://wimpoleclinic.com/blog/biotin-results-after-1-week-what-to-expect/ - (Trust Score 7/10)
- If you have a bona fide biotin deficiency, there's evidence that taking 900 to 10,000 micrograms per day could lead to hair improvements within 1-6 months.
3. https://nakednutrition.com/blogs/supplements/how-long-does-it-take-for-biotin-to-work - (Trust Score 8/10)
- Most deficiencies resolve within a few months of consistent intake. For hair growth, improvements may start to notice after consistent supplementation for at least 3 months.