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✅ Yes, the content seems to be true and authentic, as reported by several sources.
These, include:
1. https://www.tomsguide.com/wellness/fitness/i-tried-the-japanese-walking-method-for-a-week-and-im-hooked - (Trust Score 8/10)
- The article discusses the Japanese Interval Walking Training (IWT) and its benefits, including burning more fat and lowering blood pressure.
2. https://economictimes.com/magazines/panache/is-japanese-walking-the-secret-to-smarter-fitness-how-a-30-minute-hack-can-make-you-fitter-leaner-and-10-years-younger/articleshow/121247417.cms - (Trust Score 7/10)
- This article highlights how Japanese Interval Walking can make you fitter, leaner, and feel a decade younger by burning more fat, lowering blood pressure, and improving heart health.
3. https://www.healthline.com/health-news/japanese-walking-fitness-trend-heart-health - (Trust Score 8/10)
- The article discusses how individuals who practiced Japanese Interval Walking showed greater improvements in blood pressure, BMI, blood glucose, and more compared to traditional walking.