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✅ Yes, the content seems to be true and authentic, as reported by several sources.
These, include:
1. https://www.cnet.com/health/fitness/fitness-experts-recommend-these-exercises-for-everyone/ - (Trust Score 8/10)
- The article lists eight exercises recommended by fitness experts, including deadlifts and push-ups, which are also mentioned in other sources.
2. https://www.webmd.com/fitness-exercise/ss/slideshow-7-most-effective-exercises - (Trust Score 7/10)
- WebMD provides a list of effective exercises, including squats and lunges, which are also part of the essential exercises mentioned.
3. https://www.healthline.com/health/fitness-exercise/10-best-exercises-everyday - (Trust Score 8/10)
- Healthline lists ten best exercises for everyone, including push-ups and squats, which align with the recommendations from other sources.