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✅ Yes, the content seems to be true and authentic, as reported by several sources.
These, include:
1. https://www.hopkinsmedicine.org/health/wellness-and-prevention/is-there-really-any-benefit-to-multivitamins - (Trust Score 9/10)
- Johns Hopkins researchers concluded that multivitamins don't reduce the risk for heart disease, cancer, cognitive decline, or an early death.
2. https://www.dailyherald.com/20250404/health-and-fitness/what-the-science-says-about-multivitamins-magnesium-and-7-other-supplements/ - (Trust Score 8/10)
- The article discusses the lack of strong data supporting the benefits of multivitamins for broad health outcomes and highlights the potential risks of taking certain supplements.
3. https://www.mountsinai.org/health-library/supplement/magnesium - (Trust Score 8/10)
- This source provides detailed information about magnesium, including its essential role in the body and the potential benefits and risks of supplementation.