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✅ Yes, the content seems to be true and authentic, as reported by several sources.
These, include:
1. https://pmc.ncbi.nlm.nih.gov/articles/PMC6523870/ - (Trust Score 9/10)
- The article discusses group dynamics and motivation to increase exercise intensity, highlighting the benefits of exercising with companions.
2. https://newsroom.haas.berkeley.edu/research/friends-with-health-benefits-how-the-buddy-system-pays-off-when-pursuing-goals/ - (Trust Score 8/10)
- This research notes that exercising with friends can significantly increase the frequency and duration of workouts.
3. https://www.henryford.com/blog/2022/10/workout-buddy - (Trust Score 7/10)
- The blog post emphasizes the positive energy and motivation gained from exercising with a group or buddy.
4. https://www.fitcarrboro.com/post/buddy-up-why-workouts-with-friends-is-key - (Trust Score 6/10)
- This article highlights the importance of having a training partner who is encouraging, supportive, and aligned in goals and schedules.
5. https://www.onepeloton.com/blog/working-out-with-friends/ - (Trust Score 8/10)
- The blog discusses the science-backed benefits of working out with friends, including increased accountability and motivation.