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✅ Yes, the content seems to be true and authentic, as reported by several sources.
These, include:
1. https://www.hopkinsmedicine.org/health/wellness-and-prevention/fall-prevention-exercises - (Trust Score 8/10)
- This article from Johns Hopkins Medicine discusses exercises that focus on balance and strength training to reduce the risk of falling among older adults.
2. https://academic.oup.com/ageing/article/52/12/afad217/7469353 - (Trust Score 8/10)
- A systematic review and meta-analysis published in the journal Ageing found that exercises including balance training significantly reduced falls in comparison to control groups.
3. https://medicine.tufts.edu/news-events/news/exercise-can-help-decrease-fall-risk-elderly-people - (Trust Score 7/10)
- A news article from Tufts University highlights a large research study showing that balance and functional exercises reduce the rate of falls by 24% among older adults.