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✅ Yes, the content seems to be true and authentic, as reported by several sources.
These, include:
1. https://www.health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-young - (Trust Score 8/10)
- This article from Harvard Health provides 12 ways to keep your brain young, including mental stimulation and physical exercise, which are strategies to help preserve cognitive function as you age.
2. https://www.health.harvard.edu/mind-and-mood/6-simple-steps-to-keep-your-mind-sharp-at-any-age - (Trust Score 8/10)
- This article from Harvard Health outlines six simple steps to keep your mind sharp at any age, including staying physically active, getting enough sleep, and limiting alcohol consumption, all of which can help in preserving cognitive function.
3. https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2022.1060556/full - (Trust Score 7/10)
- This study from Frontiers in Neuroscience discusses therapeutic approaches for improving cognitive function, including cognition-oriented interventions like cognitive training, cognitive stimulation, and cognitive rehabilitation, which are effective strategies for preserving cognitive function as you age.