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✅ Yes, the content seems to be true and authentic, as reported by several sources.
These, include:
1. https://www.health.harvard.edu/pain/home-remedies-for-low-back-pain - (Trust Score 8/10)
- Quick summary: The article from Harvard Health suggests using cold compresses or an ice pack to alleviate pain by numbing the area and preventing inflammation.
2. https://www.hopkinsmedicine.org/health/conditions-and-diseases/back-pain/7-ways-to-treat-chronic-back-pain-without-surgery - (Trust Score 8/10)
- Quick summary: The article from Johns Hopkins Medicine lists various nonsurgical treatments for chronic back pain, including physical therapy, mindfulness, and alternative therapies like acupuncture.
3. https://www.healthline.com/health/pain-relief/surprising-natural-pain-killers - (Trust Score 7/10)
- Quick summary: Healthline discusses natural pain relief methods, including the use of ice packs to reduce swelling and inflammation shortly after a strained muscle, tendon, or ligament.
These sources collectively support the natural remedies for relieving back pain mentioned in the query.