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These, include:
1. https://med.stanford.edu/news/all-news/2024/05/night-owl-behavior-could-hurt-mental-health--sleep-study-finds.html - (Trust Score 8/10)
- A study by Stanford Medicine found that night owls who stay up late have higher rates of mental health disorders, including depression and anxiety.
2. https://neurosciencenews.com/sleep-depression-night-owls-28495/ - (Trust Score 7/10)
- This article from Neuroscience News highlights that evening chronotypes generally have poorer sleep quality, higher alcohol consumption, and less mindfulness than morning chronotypes, which increases their risk for depression.
3. https://www.medicalnewstoday.com/articles/why-night-owls-have-higher-risk-depression-than-early-risers - (Trust Score 8/10)
- Medical News Today reports that researchers believe the reason behind the heightened depression risk in night owls is due to poor sleep quality and higher alcohol consumption. The study also found that mindfulness is lower among evening chronotypes.