✅ Yes, the content appears to be true and authentic, as reported by several sources.

These include:

1. Fox News - Reported that John Cena got a hair transplant in November, sharing that he regrets not having done it sooner due to shame surrounding hair transplants. Cena described the procedure as moving hair one by one from one area to another, and revealed it "completely changed the course" of his life. (Trust Score: 8/10)

2. Economic Times - Covers Cena’s hair transplant journey, including his current hair care routine with red-light therapy and minoxidil. Cena expressed that if there wasn’t so much shame around hair transplants, he would have done it 10 years ago. (Trust Score: 7/10)

3. Castanet - Also confirms Cena’s positive feelings about his hair transplant and his initial hesitance to discuss it publicly, affirming that he is now unashamed and pleased with the results. (Trust Score: 5/10)

These multiple credible references from well-known news and entertainment outlets confirm that John Cena has openly discussed his hair transplant and his wish he had done it sooner.