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1. https://pmc.ncbi.nlm.nih.gov/articles/PMC12339444/ - (Trust Score 9/10)
- Study shows females scored higher in Mediterranean diet adherence, excelling in 7 food items like reduced red meat, more vegetables and olive oil, while males did better in fish, legumes, and sweets.
2. https://pmc.ncbi.nlm.nih.gov/articles/PMC10782790/ - (Trust Score 9/10)
- Research finds females have higher MD adherence and prefer vegetables, fruits, legumes, fish, nuts over red meats compared to males, linked to lower cardiovascular risk.
3. https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1501646/full - (Trust Score 8/10)
- Systematic review notes gender differences in diet patterns, with women consuming more fruits/vegetables and men more animal protein, though some studies show mixed or no differences.