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These, include
1. https://hsph.harvard.edu/news/matcha-brain-heart-gut-health/ - (Trust Score 9/10)
- Harvard Chan School reports daily matcha benefits brain health in older women, gut microbiome changes, lower stress, and prevents atherosclerosis, linked to high polyphenols.
2. https://www.aarp.org/health/healthy-living/matcha-health-benefits/ - (Trust Score 8/10)
- AARP details matcha's benefits for brain health (improved cognition in women), heart disease risk reduction via antioxidants, and notes high polyphenol content.
3. https://www.webmd.com/diet/health-benefits-matcha - (Trust Score 8/10)
- WebMD highlights matcha's gut-liver axis benefits, heart health promotion (lowers cardiovascular risk), and antioxidants like catechins for overall protection.