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1. https://www.uclahealth.org/news/release/yoga-provides-unique-cognitive-benefits-older-women-risk - (Trust Score 8/10)
- A UCLA Health study found Kundalini yoga provided several benefits to cognition and memory for older women at risk of developing Alzheimer’s disease, including restoring neural pathways, preventing brain matter decline, and reversing aging and inflammation-associated biomarkers.
2. https://pubmed.ncbi.nlm.nih.gov/35275541/ - (Trust Score 9/10)
- This study suggests that yoga training may offer neuroprotective effects compared to memory enhancement training in preventing neurodegenerative changes and cognitive decline.
3. https://www.frontiersin.org/journals/aging/articles/10.3389/fragi.2025.1449485/full - (Trust Score 8/10)
- The study found that yoga may prevent or delay the onset of Alzheimer’s disease and the risk of cognitive decline, with significant improvements in cognitive function, including language, attention, and delayed recall.