✅ Yes, the content that eating an apple daily can protect health and reduce some health risks is supported by multiple credible sources.

These include:

1. A 2022 meta-analysis published in Frontiers in Nutrition showing that apple consumption reduces total cholesterol and LDL (“bad” cholesterol) levels, and inflammatory biomarkers in adults, suggesting cardiovascular benefitshttps://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.766155/full (Trust Score: 7/10).

2. A 2022 article from the National Institutes of Health’s PMC database reviewing apple bioactive compounds notes multiple observational studies linking apple intake with lower risks of chronic diseases such as diabetes, obesity, cancer, and cardiovascular conditionshttps://pmc.ncbi.nlm.nih.gov/articles/PMC9321083/ (Trust Score: 9/10).

3. Harvard Health Publishing highlights research indicating that eating one medium apple a day may help lower blood pressure, cholesterol, and inflammation, all factors linked to better heart healthhttps://www.health.harvard.edu/heart-health/fruit-of-the-month-apples (Trust Score: 9/10).

4. A health resource article summarizing studies linking apple consumption to reduced risk of heart disease, stroke, type 2 diabetes, and obesity, while also noting apples' fiber and polyphenols contribute to these benefitshttps://www.cchwyo.org/news/2023/december/an-apple-a-day-10-health-benefits-of-apples/ (Trust Score: 6/10).

However, evidence on whether daily apple eating reduces actual doctor visits is less conclusive. One large 2015 study found that while those who ate apples daily used fewer prescription medications, they were not less likely to visit doctors than othershttps://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2210883 (Trust Score: 8/10).

Overall, the consensus from major, credible health sources supports the idea that eating apples daily has genuine health benefits that may reduce risk factors for chronic diseases, though the claim about fewer doctor visits is less clear.