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These, include:
1. https://www.mayoclinic.org/diseases-conditions/back-pain/in-depth/sleeping-positions/art-20546852 - (Trust Score 9/10)
- Mayo Clinic recommends placing a pillow under the knees when sleeping on the back to maintain the natural curve of the lower back.
2. https://wexnermedical.osu.edu/our-stories/what-sleep-positions-are-best-for-your-back - (Trust Score 8/10)
- Ohio State Medical Center suggests using a pillow under the knees and a little roll under the neck when sleeping on the back to keep the spine neutral.
3. https://www.hopkinsmedicine.org/health/wellness-and-prevention/choosing-the-best-sleep-position - (Trust Score 9/10)
- Johns Hopkins Medicine advises using a bolster or pillow to support the legs to ease lower back pain when sleeping on the back.