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✅ Yes, the content seems to be true and authentic, as reported by several sources.
These, include:
1. https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/reduce-cholesterol/art-20045935 - (Trust Score 9/10)
- The Mayo Clinic provides top lifestyle changes to improve cholesterol, including reducing saturated fats and eating heart-healthy foods.
2. https://www.health.harvard.edu/heart-health/how-to-lower-your-cholesterol-without-drugs - (Trust Score 8/10)
- Harvard Health Publishing outlines strategies to lower cholesterol without medication, such as eliminating trans fats and saturated fats, and increasing polyunsaturated and monounsaturated fats.
3. https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/cholesterol-lowering-alternatives - (Trust Score 8/10)
- The British Heart Foundation discusses natural alternatives to statins that claim to lower cholesterol, including plant sterols and stanols, oats, garlic, omega-3s, red yeast rice extract, niacin, and policosanol.