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These, include
1. https://adanews.ada.org/huddles/brushing-before-or-after-breakfast/ - (Trust Score 10/10)
- American Dental Association reports consensus from experts (via Healthline) to brush before breakfast to remove overnight bacteria and protect enamel, wait 30 min if after.
2. https://shop.colgate.com/learn/should-you-brush-your-teeth-before-or-after-breakfast - (Trust Score 9/10)
- Colgate advises brushing before breakfast for fluoride protection against acids, or wait 30 min after to avoid enamel damage.
3. https://www.elkgrovedentist.com/blog/brushing-your-teeth-in-the-morning/ - (Trust Score 7/10)
- Elk Grove dentist recommends brushing before breakfast to clear bacteria and protect enamel, or wait 30 min after eating acidic foods.