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1. https://newsroom.wakehealth.edu/news-releases/2025/07/groundbreaking-study-shows-lifestyle-changes-significantly-improve-brain-health LINK - (Trust Score 9/10)
- Wake Forest University School of Medicine reports U.S. POINTER trial results showing two-year lifestyle interventions (structured and self-guided) significantly improved cognition in 2,111 older adults at risk of decline, published in JAMA July 2025.
2. https://www.alz.org/us-pointer/study-results LINK - (Trust Score 9/10)
- Alzheimer's Association confirms U.S. POINTER trial demonstrated lifestyle changes like exercise, MIND diet, cognitive training, and social engagement protected cognition over nearly two years, with greater benefits in structured group.
3. https://www.youtube.com/watch?v=oBQWI05N5Y4 LINK - (Trust Score 9/10)
- PBS NewsHour covers the study, highlighting how diet, exercise, social activity, and health monitoring improved cognition and could prevent dementia in at-risk older adults.