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1. https://pubmed.ncbi.nlm.nih.gov/39924976/ - (Trust Score 8/10)
- This study found that eating a breakfast containing walnuts could lead to improved brain function for young adults throughout the day, including faster reaction times and improved memory later in the day.
2. https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1463801/full - (Trust Score 7/10)
- A systematic review concluded that nuts, including walnuts, may have beneficial effects on cognitive function, particularly in individuals at higher risk of cognitive impairment.
3. https://www.psypost.org/eating-walnuts-for-breakfast-may-boost-brainpower-throughout-the-day-study-finds/ - (Trust Score 8/10)
- Researchers found that young adults who ate about 50 grams of walnuts mixed into their morning meal experienced benefits throughout the day, including faster reaction times and improved memory later in the day.