✅ Yes, the content seems to be true and authentic, as reported by several sources.

These, include:

1. https://www.cslewisinstitute.org/resources/the-place-of-fasting-in-the-christian-life/ - (Trust Score 8/10)

- Fasting has been recognized as an important way to draw near to God, deepen one's relationship with Him, and seek His help in times of special need. The Old Testament mentions various instances of fasting, such as the annual Day of Atonement and Moses' eighty-day fast on Mt. Sinai.

2. https://www.allsides.com/news/2025-06-15-0400/healthcare-intermittent-fastings-surprising-biblical-roots-revealed-diet-trend - (Trust Score 7/10)

- Intermittent fasting, a pattern of eating based on time limits, is intended to allow the body to reset and function at an optimum level. The article highlights the biblical roots of intermittent fasting, mentioning instances like Daniel's twenty-one-day partial fast and Ezra's proclamation of a fast for safety and protection.

3. https://www.desiringgod.org/interviews/is-intermittent-fasting-sacrilegious - (Trust Score 8/10)

- Fasting was not a Christian creation but already existed among Jewish people in the Old Testament. The article discusses how fasting was practiced among various nations, including the Assyrians of Nineveh and Darius the Mede, and its significance in seeking divine help and forgiveness.