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✅ Yes, the content seems to be true and authentic, as reported by several sources.
These, include:
1. https://gemhospitals.com/blog/digestive-issues-in-summer-treatment-tips - (Trust Score 8/10)
- The article provides tips on staying hydrated, eating light and clean, and using probiotics to maintain gut health.
2. https://www.okddsi.net/blog/tips-to-keep-your-bowel-healthy-during-summer - (Trust Score 7/10)
- The blog suggests including vegetables and fresh fruits in the diet, having frequent and smaller meals, and avoiding spicy food to reduce digestive issues.
3. https://www.sparshhospital.com/blog/tips-healthy-digestive-system-summer/ - (Trust Score 8/10)
- The article emphasizes the importance of staying hydrated, consuming cooling foods like yoghurt and cucumbers, and avoiding heavy or greasy meals to maintain a healthy digestive system.