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These, include:
1. https://www.resmed.com/en-us/sleep-apnea/sleep-blog/fact-or-fiction-do-women-need-more-sleep-than-men/ - (Trust Score 8/10)
- This article from ResMed discusses a U.K. study indicating that women may need more sleep than men due to their brain activity and multi-tasking.
2. https://www.news-medical.net/news/20240412/New-review-explores-the-key-gender-differences-in-sleep-circadian-rhythms-and-metabolism.aspx - (Trust Score 7/10)
- A review published in Sleep Medicine Reviews highlights gender differences in sleep quality, circadian rhythms, and metabolism, including that women report poorer sleep quality and experience more fluctuations in sleep quality.
3. https://www.verywellhealth.com/do-women-really-need-more-sleep-than-men-8732632 - (Trust Score 8/10)
- This article from Verywell Health suggests that women may need more sleep than men due to hormonal changes during life stages like pregnancy and menopause, and that on average, women sleep slightly more than men.