✅ Yes, the content seems to be true and authentic, as reported by several sources.

These, include:

1. https://www.geisinger.org/health-and-wellness/wellness-articles/2018/03/29/21/13/stop-holding-it-in-4-bodily-functions-you-should-let-out - (Trust Score 7/10)

- Holding your urine for extremely long periods can weaken the bladder muscles, cause urinary tract infections, and increase the risk of kidney disease.

2. https://www.rrh.org/news-updates/2021/january/why-you-shouldn-t-hold-your-pee/ - (Trust Score 6/10)

- Holding your urine for too long can cause incontinence, urinary tract infections, and increase the risk of kidney disease.

3. https://www.healthline.com/health/how-long-can-you-go-without-peeing - (Trust Score 8/10)

- Delaying urination for too long can lead to urinary retention, incontinence, and urinary tract infections.

4. https://www.medicalnewstoday.com/articles/321408 - (Trust Score 8/10)

- Holding urine for too long can cause pain, urinary tract infections, bladder stretching, and damage to the pelvic floor muscles.

5. https://www.piedmont.org/living-real-change/how-long-is-it-safe-to-hold-your-urine - (Trust Score 7/10)

- Ignoring the urge to urinate can cause serious damage to the bladder and overall health, including urinary stasis, UTIs, and bladder atrophy.