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These, include:
1. https://www.businessinsider.com/doctor-longevity-expert-reverse-biological-age-years-diet-principle-s2024-7 (Trust Score 8/10)
- Dr. Michael Roizen, a longevity expert, claims to have reversed his biological age by 20 years through his disciplined fitness routine and lifestyle choices, including a Mediterranean diet and intermittent fasting.
2. https://www.moneycontrol.com/news/trends/3-fitness-secrets-of-a-78-year-old-doctor-who-claims-to-have-reversed-his-age-by-22-years-12778162.html (Trust Score 7/10)
- Dr. Roizen attributes his youthful biological age of 57.6 to his rigorous fitness regime, including 48 minutes of cardio exercise three times a week and daily steps.
3. https://www.ndtv.com/feature/doctor-78-reveals-3-fitness-secrets-that-helped-him-reverse-his-age-by-22-years-6185694 (Trust Score 8/10)
- Dr. Roizen shares his fitness secrets, emphasizing cardiovascular exercise and daily steps, which he believes have helped him reverse his biological age by 22 years.