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✅ Yes, the content seems to be true and authentic, as reported by several sources.
These, include:
1. EatingWell - (Trust Score 8/10)
- The article lists 8 best heart-healthy Mediterranean diet foods, including olive oil, fish, leafy greens, whole grains, tomatoes, beans, nuts, and berries, which aligns with the general principles of the Mediterranean diet for heart health.
2. ABC News - (Trust Score 7/10)
- The article emphasizes the Mediterranean diet's focus on healthy fats like olive oil, avocados, nuts, salmon, and sardines, which are also highlighted in the original content.
3. AARP - (Trust Score 8/10)
- The article provides a list of affordable Mediterranean diet staples, including canned fish, spinach, beans, oats, and garlic, which supports the idea that the Mediterranean diet can be accessible and beneficial for heart health.