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✅ Yes, the content seems to be true and authentic, as reported by several sources.
These, include:
1. https://pandalondon.com/blogs/sweet-dreams-blog/how-holidays-impact-your-sleep - (Trust Score 7/10)
- The article advises setting boundaries, prioritizing downtime, and using an alarm clock to maintain a consistent sleep schedule during the holidays.
2. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/5-ways-to-get-better-sleep - (Trust Score 8/10)
- The Mayo Clinic suggests sticking to a regular sleep schedule, minimizing light and sound, getting comfortable, and keeping a bedtime routine to improve sleep quality.
3. https://www.cedars-sinai.org/blog/sleep-get-enough-zzzs-during-the-holiday-season.html - (Trust Score 8/10)
- Cedars-Sinai recommends mapping out holiday plans early, spacing out tasks, and avoiding overindulgence in activities that interfere with sleep to ensure adequate rest during the holiday season.