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✅ Yes, the content seems to be true and authentic, as reported by several sources.
These, include:
1. https://www.hillphysicians.com/news-press/sleep-tips-for-the-holidays - (Trust Score 7/10)
- The article provides detailed tips on maintaining a healthy sleep schedule during the holidays, including sticking to a consistent sleep schedule, creating a relaxing bedtime routine, and managing stress.
2. https://ketteringhealth.org/dont-skip-on-sleep-this-holiday-season/ - (Trust Score 6/10)
- The article emphasizes the importance of prioritizing sleep during the holidays, recommending six to eight hours of sleep each night and advising against underestimating the power of quick naps.
3. https://www.thensf.org/sleeping-well-during-the-holidays/ - (Trust Score 8/10)
- The National Sleep Foundation's infographic provides tips on maintaining healthy sleep habits during the holidays, including setting a sleep schedule, making a sleep-friendly bedroom, and maintaining healthy habits.
These sources collectively support the given sleep tips, suggesting that they are indeed helpful for getting better rest during the busy holiday season.