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✅ Yes, the content seems to be true and authentic, as reported by several sources.
These, include:
1. https://timesofindia.indiatimes.com/life-style/health-fitness/diet/5-reasons-we-should-start-eating-dinner-early/articleshow/117080888.cms - (Trust Score 8/10)
- Eating dinner early gives the stomach enough time to digest before we lie down, which helps us feel lighter and more comfortable. It also improves sleep quality and reduces the risk of metabolic dysfunctions.
2. https://arohanyoga.com/blog/advantages-of-early-dinner-you-should-know/ - (Trust Score 7/10)
- Early dinner benefits include better sleep quality, weight loss, relief from constipation, and feeling more energetic. It also minimizes the risk of heart attack and lowers the risk of diabetes.
3. https://www.healthline.com/health-news/eating-an-early-dinner-can-help-you-burn-fat-lower-your-blood-sugar - (Trust Score 8/10)
- Eating an early dinner can help prime the body for weight loss by improving blood sugar levels and fat burning. Late eating is associated with higher blood sugar levels and reduced fat burning.