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✅ Yes, the content seems to be true and authentic, as reported by several sources.
These, include:
1. https://www.thehealthy.com/nutrition/healthiest-time-to-eat-dinner-says-new-study/ - (Trust Score 8/10)
- The study found that early diners demonstrated lower blood glucose levels, improved fat-burning capacity, better sleep quality, and higher energy levels.
2. https://timesofindia.indiatimes.com/life-style/health-fitness/diet/5-reasons-we-should-start-eating-dinner-early/articleshow/117080888.cms - (Trust Score 7/10)
- The article lists five reasons to start eating dinner early, including better digestion, improved sleep, and weight loss.
3. https://arohanyoga.com/blog/advantages-of-early-dinner-you-should-know/ - (Trust Score 6/10)
- The blog post highlights nine advantages of eating dinner early, including better sleep quality, weight loss, and reduced risk of heart attack and diabetes.